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Personal Training
Indoor and outdoor coaching, calisthenics and sport-specific performance programs.
Ricardo Montenegro · Founder
Elite Experience.Personal Attention.
I bring more than 29 years of experience in sport, including South American and Central American championships, World Cups and Olympic Games, including Athens and Beijing. As a physiotherapist, chiropractor and personal trainer with more than 12 years of international experience across Venezuela, Colombia, China and the United Arab Emirates, I combine elite performance knowledge with precise movement care and truly personal coaching.
Founder-led coaching
Personal expertise. Direct accountability.
Every Prime Body Lab experience is personally designed and delivered by Ricardo Montenegro.
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Ricardo MontenegroFounder · Personal Training, Physiotherapy & Chiropractic CareProfessional background, services and scope of support are explained personally during a consultation before you commit.Personal performance, elevated
Train with precision.
Move with confidence.
Personal training, mobility and recovery built around your body, your goals and your life.
29 yearsSport and performance experience
12+ yearsProfessional coaching internationally
1:1 approachEvery plan is tailored to you
Services
Everything your body needs to perform at its best.
One integrated approach: training, recovery and measurable progress.
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Mobility & Recovery
Assisted mobility, active mobility and recovery sessions for resilient movement.
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Senior & Youth
Purpose-built training for healthy ageing, teens and young athletes.
Prime Motion Analysis
Understand how you move.
A native Prime Body Lab service. Clients upload videos and photos for your professional movement, posture and mobility assessment, then receive clear priorities and a tailored action plan.
Start your assessmentPRIMEMOTION
Clear pricing
Choose the commitment that fits you.
Every option includes a direct consultation with Ricardo before your booking is confirmed.
| Package | Sessions & support | Investment | Why choose it | |
|---|---|---|---|---|
| Flexible sessions1, 4, 8 or 12 sessions | Personal Training, Mobility & Recovery, or Prime Motion Analysis. | 450 AED Single session4: 1,710 AED · 8: 3,400 AED · 12: 5,040 AED | Train at your own pace. Package rates reduce the per-session cost to 427.50, 425 or 420 AED. | Book consultation |
| Transformation · 6 months12 sessions per month | Nutrition, recovery and progress support. | 28,800 AED 6-month total · 4,800 AED monthly equivalentTwo payments of 14,400 AED: start and month four. | Save 3,600 AED over six months · 11.1% saving. Best for a focused transformation with a shorter commitment. | Book consultation |
| Elite · 12 months12 sessions per month | Premium lifestyle and long-term progress support. | 54,000 AED 12-month total · 4,500 AED monthly equivalentTwo payments of 27,000 AED: start and month seven. | Save 10,800 AED over twelve months · 16.7% saving. Lowest session rate because it is the longest commitment. | Book consultation |
All bookings are personally confirmed first. Ask Ricardo on WhatsApp about your preferred service, schedule and payment options before committing.
Client feedback
Progress people can feel.
Every Prime Body Lab plan is built around the person, their movement and their goals.
★★★★★
“I value the one-to-one attention and the detail behind every session. The plan feels truly built around me.”
★★★★★
“The mobility work helped me understand my body better and feel more confident in my day-to-day movement.”
★★★★★
“Clear guidance, a professional approach and real support to keep moving forward with my goals.”
Client stories are shared only with permission. Have trained with Ricardo? Share your experience on WhatsApp.
Mobile training area
Training, where you are.
Prime Body Lab currently offers mobile personal training and recovery sessions across selected Dubai communities.
Currently serving
Dubai Marina, JLT & JBR.
Request an in-person session in one of these communities and Ricardo will personally confirm availability, the most suitable meeting point and any applicable travel fee before payment.
Check my locationBook your session
Your time, reserved with precision.
Choose a service and preferred time, then send a direct WhatsApp request. Ricardo confirms availability, the location and payment details personally before a booking is confirmed.
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Choose a serviceSelect your preferred training, mobility or assessment option.02
Book a consultationSend your preferred service, format, date and time directly to Ricardo on WhatsApp.03
Receive confirmationRicardo personally confirms availability and shares payment details privately.‹August 2026›
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Session details
Availability, location and bank-transfer details are confirmed privately on WhatsApp before a payment is requested.
Your session conditions are confirmed in writing before payment, so you know exactly how a change or cancellation will be handled.
Your contact details are used only to respond to your enquiry and arrange your booking. Ask Ricardo any privacy question directly on WhatsApp.